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Mental Health & Wellness Journal Planner
$8.25
Take charge of your emotional well-being with the Mental Health & Wellness Journal Planner. This thoughtfully designed workbook combines guided prompts, therapy-inspired exercises, and self-care tracking pages to help you manage anxiety, build resilience, and cultivate mindfulness. Whether used alongside therapy or as a personal tool, it empowers you to organize thoughts, set goals, and nurture a balanced mind.
Specifications
- Format: Guided journal and planner
- Pages: Includes worksheets, trackers, and reflection prompts
- Size: Portable, easy-to-carry design
- Paper: Smooth, high-quality writing paper
- Binding: Sturdy cover for daily use
Key Points
- Encourages mindfulness, gratitude, and self-reflection
- Supports anxiety management and emotional awareness
- Provides therapy-inspired exercises and goal-setting tools
- Tracks self-care routines and mood patterns
- Perfect for personal growth or complementing therapy